Breathe Again: Sandi’s Life-Saving No Smoking Hypnosis Journey
No more cravings. No more willpower battles. Just freedom.
How to Get the Most from this Program
Congratulations! You’ve taken a powerful step toward becoming a lifelong non-smoker—your new, healthier, smoke-free life begins today.
To get started, please follow these simple steps:
1. Download and read the 2 PDFs below:
Trigger Elimination Techniques – Learn how to rewire old habits and handle stress confidently with the Smoke Free Toolkit.
Nutrition & Detox Support Guide – As your body begins to heal, you can support its natural detox process with the right foods, hydration, and gentle care.
2. Watch Your 4 Hypnosis Videos:
Each video is a powerful 20-minute session designed to dissolve cravings, reinforce your new non-smoker identity, and help you stay smoke-free permanently.
Important: Leave at least 48 hours between each video. This allows your subconscious mind the necessary time to fully absorb and integrate the deep psychological programming.
You’re on your way to a healthier, happier, smoke-free life—enjoy the journey!
Warm regards,
Krista
Inner Beauty Hypnosis
Smoke Free For Life Toolkit PDF
Nutrition & Detox Toolkit PDF
Your 4 Powerful Hypnosis Sessions
Session 1: The Life Within You
This first session begins the deepest shift — helping Sandi completely disconnect from the emotional and physical patterns that kept her smoking. It rewires the way her brain responds to her biggest triggers — like casinos, boredom, meals, and phone games — while reinforcing the truth that cigarettes no longer soothe her, serve her, or belong in her life. This session speaks directly to her subconscious, creating instant aversion to cigarettes and reprogramming her cravings into healthy habits. It lays the foundation for permanent change by showing her who she truly is without smoking.
Session 1: The Life Within You
Focus: Breaking the emotional and physical attachment to cigarettes
Session 2: The Woman Who Doesn’t Smoke
In this second session, Sandi shifts from someone “quitting smoking” to someone who simply doesn’t smoke anymore. It rewires her identity and completely replaces emotional dependence on cigarettes with new, healthy ways to self-soothe. It directly addresses past trauma — including the pain of taking care of a premature newborn and being exposed to secondhand smoke — and gives her new emotional power. She becomes emotionally present, resilient, and proud of the woman she’s becoming. This session locks in the subconscious belief that she’s already free — and there’s no going back.
Session 2: The Woman Who Doesn’t Smoke
Focus: Rewiring identity and emotional coping mechanisms
Session 3: This Is Who I Am Now
The final session completes the transformation by eliminating any possibility of relapse or habit replacement. Sandi’s subconscious is programmed to not replace smoking with food, anxiety, or other habits. Instead, she rewires that space into something empowering — breath, peace, movement, clarity, and joy. This session also strengthens her response to high-risk environments like the casino and after meals, so she feels strong and in control everywhere she goes. It seals her identity as a clean, healthy, smoke-free woman for life — and it leaves her knowing, with absolute certainty, that she is already free.
Session 3: This Is Who I Am Now
Focus: Final identity sealing, trigger mastery, and positive habit replacement
Session 4: Rebuild from Within: The Mind-Body Healing Reset
This session activates Sandi’s deep inner healing by strengthening the communication between her subconscious mind and physical body. It focuses on regenerating damaged tissues, restoring circulation, and releasing emotional trauma from surgeries and illness. Through calming imagery and precise subconscious commands, Sandi’s body is guided to reopen blocked pathways, repair cellular damage, and shift from survival to restoration — creating a space for full physical and emotional recovery.