Introduction to Maria’s 6-Session Weight Loss Hypnosis Program
Maria, this program was designed specifically for you — to finally end the struggle you’ve carried for so long and help you step into a life of balance, moderation, and freedom around food. Each session builds on the one before it, layer by layer, creating permanent changes at the subconscious level where habits are formed and sustained.
It’s important to know that every person is different.
Some people notice big shifts right away, while others experience more gradual changes that build over time. You may find that six sessions are exactly what you need… or you may discover that repeating the program makes the results even stronger. Some people benefit from doing fewer sessions, others benefit from going through them more than once. There is no “right” number — what matters most is that the changes are happening for you.
Even if the shifts feel small at first — maybe leaving a few bites on your plate, choosing water instead of a snack, or saying “no thank you” when offered extra food — these are powerful signs that your subconscious is doing the work. And the truth is, once those changes begin, they only grow stronger and more natural with time.
This program is not about willpower or forcing yourself. It’s about allowing your subconscious to do the heavy lifting — retraining old habits, dissolving emotional triggers, and guiding you automatically toward the life you want.
All you need to do is relax into the process, trust your mind, and allow each session to take you deeper.
By the end of these six sessions, you’ll notice that overeating, cravings, and old patterns feel like something from another lifetime — because you will have stepped fully into your new self.
Before you begin, please click the purple buttons below to discover the best way to use these recordings.
Hypnotherapy: Overview and Expectations
**What is Hypnotherapy:**
Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals may experience increased suggestibility, which can help facilitate positive changes in behavior, thoughts, and emotions. It is commonly used for issues such as anxiety, stress management, pain control, and habit modification.
**What Hypnotherapy Is Not:**
Hypnotherapy is not mind control or a magic cure. It doesn’t involve relinquishing control to the therapist; rather, individuals remain aware and can choose to accept or reject suggestions. It’s also not a form of entertainment, like stage hypnosis, where individuals perform for an audience.
**What to Expect During a Session:**
During a hypnotherapy session, you can expect a safe and comfortable environment. The therapist will guide you into a relaxed state, often through breathing exercises or visualization techniques. Most individuals find this process very comfortable and may not even realize they are “under” hypnosis, as the state can feel similar to daydreaming or deep relaxation.
As the session progresses, the therapist may use suggestions or imagery tailored to your specific goals. Afterward, you will gradually return to full awareness, often feeling refreshed and relaxed. Sessions typically last about 30-45 mins
Overall, hypnotherapy provides a supportive framework for exploring your thoughts and behaviors, helping you make meaningful changes in your life.
Simple Rules for a Successful Hypnosis Session
**Things to Do Before the Session:**
- **Find a Quiet Space:** Choose a quiet, comfortable space where you will not be disturbed during the session.
- **Test Your Technology:** Ensure your internet connection is stable and that your device’s camera and microphone are working properly.
- **Use Headphones:** For better sound quality and to minimize distractions, use headphones or earbuds during the session.
- **Inform Others:** Let household members know that you’ll be in a session and ask them not to disturb you.
- **Prepare Water:** Have a glass of water nearby to stay hydrated during and after the session.
- **Be Open-Minded:** Approach the session with an open mind and a willingness to participate fully.
**Things Not to Do Before the Session:**
- **Avoid Heavy Meals:** Avoid eating a heavy meal right before the session, as this may make you feel uncomfortable or drowsy.
- **Limit Caffeine:** Try to avoid excessive caffeine intake before the session, as it may affect your ability to relax.
- **Refrain from Alcohol or Drugs:** Do not consume alcohol or recreational drugs before the session, as they can interfere with the hypnotic experience.
- **Minimize Distractions:** Stay away from distractions such as loud noises, bright lights, or cluttered surroundings.
- **Don’t Multitask:** Refrain from multitasking during the session; give your full attention to the hypnotic experience.
- **Don’t Rush:** Give yourself some time before the session to relax and prepare your mind for the experience.
Put Phones on Do Not Disturb, Ringers off
By following these simple rules, you can ensure a more effective and enjoyable Hypnosis session. Enjoy the transformative journey ahead! 🌟✨
Instructions for Maria’s 6-Session Program
Maria, I want you to treat these sessions as your own personal journey — step by step, each one building on the last. You’ve carried the struggle long enough, and now your subconscious is ready to do the heavy lifting for you.
Here’s how to get the best results:
1. Spacing Your Sessions
Do each session about 2–3 days apart. This gives your subconscious plenty of time to absorb the changes before adding in the next layer. If you feel like you need a little more time between sessions, that’s completely fine. Trust yourself — you’ll know when you’re ready for the next one.
2. Repeating Sessions
If you ever want to repeat a session in the same week, choose one that really resonates with you or one you feel you need extra reinforcement with. That’s perfectly okay — repeating just makes the changes stronger.
3. The Flow of the Program
Each session is designed to build on the one before it:
- Session 1 clears away the old story.
- Session 2 breaks the emotional eating.
- Session 3 locks in moderation.
- Session 4 reprograms cravings.
- Session 5 installs your lifestyle and structure.
- Session 6 ties it all together and makes it permanent.
Think of it like building a house: first we cleared the land, then built the foundation, then added walls, windows, and a roof. By the end, you’ll be living in it fully, comfortably, and permanently.
4. Between Sessions
Don’t worry about being “perfect.” Just notice the small changes — leaving food on your plate, choosing water instead of a snack, or stopping when you’re full. Every little success is your subconscious proving it’s working. And it gets easier and easier as you go.
If you have a tough day, that’s okay. It doesn’t erase your progress. You just keep moving forward, and the program keeps working underneath it all.
5. After the 6 Sessions
When you’ve completed all six, you may feel like you’ve already fully stepped into your new self. For many people, that’s enough.
But if you want to, you can always repeat the program again. Each round will take you deeper, reinforce the changes, and make them even stronger. Some people need only six, others enjoy running through it twice — either way, it all builds and keeps working.
6. Trust the Process
Maria, this isn’t about willpower or forcing yourself. This is about your subconscious mind finally working for you instead of against you. The more you relax into the process, the faster and more powerful the results.
✨ Most importantly — be kind to yourself. Celebrate the small wins. Trust your subconscious. And remember: this is permanent change. You’ve struggled long enough. Now it’s time to live free.
Fat-Scorching Inferno Mini Session 1
Speeding Up Your Body's Metabolism Mini Session 2
Session 1 – Releasing the Old Story
This first session clears away the lifelong struggle with food and the family history of overeating. Maria you will release the old emotional ties to food, lets go of guilt and shame, and rewires your subconscious so food is no longer comfort. This is where your freedom begins.
Session 2 – Ending Emotional Eating
Here, Maria you permanently separate emotions from food. Stress, boredom, and sadness are no longer triggers to eat. Instead, your subconscious guides you toward healthy coping tools like movement, calm, and creativity. Food becomes nourishment only, not an emotional outlet.
Session 3 – Eating in Moderation
This session installs your natural “fullness signal.” You eat when hungry, stop when satisfied, and feel proud leaving food behind. Overeating no longer appeals to you, and moderation becomes automatic and effortless.
Session 4 – Reprogramming Cravings and Choices
In this session, unhealthy foods lose all power. They become dull and unappealing, while nourishing foods glow with energy and call to you naturally. Your body begins craving what heals and rejecting what harms, making healthy choices easy and automatic.
Session 5 – Lifestyle & Structure
Session 6 – Future Self & Permanent Transformation
The final session ties everything together. Maria you will step fully into your empowered future self — confident, balanced, and free. Old habits bounce off of you, relapse is prevented, and your subconscious locks in permanent transformation that grows stronger every day.
Congratulations, Maria, on Completing the Program
Maria, congratulations on completing your entire 6-session program. Take a moment right now to really feel the pride in what you’ve accomplished. You’ve shown up for yourself, you’ve committed to change, and you’ve allowed your subconscious to do the deep, powerful work that’s been needed for so long.
This isn’t just about weight loss. This has been about freedom — freedom from old stories, freedom from emotional eating, freedom from cravings and habits that never truly served you. You’ve rewired your mind, you’ve built a strong foundation, and you’ve stepped fully into your empowered, future self.
And here’s what’s most important: every suggestion, every shift, every moment of change you’ve experienced in these sessions continues to grow stronger, more natural, and more permanent each day. Even the smallest changes you notice are proof that the program is working — and those small wins build into bigger and bigger results.
You now live with balance. You now eat with freedom. You now respect your body, your health, and yourself. And this transformation is not temporary — it is yours to keep.
Maria, you’ve completed this program, but your journey is only beginning. Carry this strength with you into every meal, every choice, every day. Trust yourself. You’ve proven you can do this, and now it’s who you are.
Congratulations, Maria — you are free. 🌸
Krista Cimino
