9-Week Hypnosis Program for Stress & Anxiety Relief: Simple, Effective, and at Home.
9-Week Hypnosis Program for Stress & Anxiety Relief: Simple, Effective, and at Home.
Hi Lila, welcome to Your Course Materials Hub!
Here, you’ll find all the resources you need to navigate and benefit from our transformative 9-week hypnosis program, designed to help you conquer stress and anxiety. This is your one-stop destination for everything you need to stay on track and achieve lasting peace of mind.
What You’ll Find Here:
- Access to All Session Recordings: Revisit any of the hypnosis sessions at your convenience. These recordings are available for you to watch anytime, ensuring you can stay engaged and make the most of the program.
- Weekly Hypnosis Sessions: Each week, you’ll explore different aspects of stress and anxiety, with targeted sessions designed to calm your mind and bring about lasting relief.
- Tips and Tricks: Discover helpful strategies to support your journey through the program, keeping you motivated and on track.
- Exclusive Bonuses: Enjoy lifetime access to additional resources and bonuses, all designed to complement your experience and support your well-being.
Take control of your well-being with these powerful tools, all organized for easy access right here. Your path to true peace of mind starts now!
Before you begin, please click the purple buttons below to discover the best way to use these recordings.
**Hypnotherapy: Overview and Expectations**
**What is Hypnotherapy:**
Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals may experience increased suggestibility, which can help facilitate positive changes in behavior, thoughts, and emotions. It is commonly used for issues such as anxiety, stress management, pain control, and habit modification.
**What Hypnotherapy Is Not:**
Hypnotherapy is not mind control or a magic cure. It doesn’t involve relinquishing control to the therapist; rather, individuals remain aware and can choose to accept or reject suggestions. It’s also not a form of entertainment, like stage hypnosis, where individuals perform for an audience.
**What to Expect During a Session:**
During a hypnotherapy session, you can expect a safe and comfortable environment. The therapist will guide you into a relaxed state, often through breathing exercises or visualization techniques. Most individuals find this process very comfortable and may not even realize they are “under” hypnosis, as the state can feel similar to daydreaming or deep relaxation.
As the session progresses, the therapist may use suggestions or imagery tailored to your specific goals. Afterward, you will gradually return to full awareness, often feeling refreshed and relaxed. Sessions typically last about 30-45 mins
Overall, hypnotherapy provides a supportive framework for exploring your thoughts and behaviors, helping you make meaningful changes in your life.
❤️Simple Rules for a Successful Hypnosis Session:
**Things to Do Before the Session:**
- **Find a Quiet Space:** Choose a quiet, comfortable space where you will not be disturbed during the session.
- **Test Your Technology:** Ensure your internet connection is stable and that your device’s camera and microphone are working properly.
- **Use Headphones:** For better sound quality and to minimize distractions, use headphones or earbuds during the session.
- **Inform Others:** Let household members know that you’ll be in a session and ask them not to disturb you.
- **Prepare Water:** Have a glass of water nearby to stay hydrated during and after the session.
- **Be Open-Minded:** Approach the session with an open mind and a willingness to participate fully.
**Things Not to Do Before the Session:**
- **Avoid Heavy Meals:** Avoid eating a heavy meal right before the session, as this may make you feel uncomfortable or drowsy.
- **Limit Caffeine:** Try to avoid excessive caffeine intake before the session, as it may affect your ability to relax.
- **Refrain from Alcohol or Drugs:** Do not consume alcohol or recreational drugs before the session, as they can interfere with the hypnotic experience.
- **Minimize Distractions:** Stay away from distractions such as loud noises, bright lights, or cluttered surroundings.
- **Don’t Multitask:** Refrain from multitasking during the session; give your full attention to the hypnotic experience.
- **Don’t Rush:** Give yourself some time before the session to relax and prepare your mind for the experience.
Put Phones on Do Not Disturb, Ringers off
By following these simple rules, you can ensure a more effective and enjoyable Hypnosis session. Enjoy the transformative journey ahead! 🌟✨
**Mini Sessions Benefits**
For clients who are pressed for time, mini sessions offer a quick yet effective way to maintain progress. These condensed versions of the main sessions focus on one or two key techniques, allowing clients to engage in just 10-15 minutes of practice. This ensures they can still reinforce their goals even on busy days.
In addition to the weekly and mini sessions, listening to the daily affirmations audio is vital. This practice not only helps to program the subconscious mind but also significantly enhances the effectiveness of the hypnotherapy sessions.
Regularly repeating positive affirmations can quickly shift limiting beliefs and instill empowering thoughts, leading to faster and more noticeable progress.
Ultimately, consistency is key. By regularly incorporating full sessions, mini sessions, and daily affirmations, clients can create a powerful momentum that accelerates their transformation journey. Over time, these practices will compound, resulting in profound shifts in mindset and behavior.
❤️Journalling Your Sessions:
As your hypnotherapist, I encourage you to engage in journaling after each of our sessions throughout this six-week anxiety program. This practice is vital for several reasons. First, it allows you to capture the insights and emotions you experienced during our time together while they are still fresh. Writing these down helps reinforce the positive changes and suggestions we discussed, making them more effective.
Additionally, journaling provides a valuable opportunity to track your progress over the weeks. By noting any patterns, challenges, or breakthroughs, you can gain a deeper understanding of your journey and how your anxiety is evolving. This reflection fosters self-discovery and mindfulness, aiding in the integration of the techniques we explore into your daily life.
I recommend setting aside a few moments after each session to write freely about your thoughts and feelings. This will not only enhance your experience but also empower you as you work toward your goals. Together, we can make significant strides in managing your anxiety.
**Tapping, Eye Movement & Breathing Technique**
Introduction
“Hey there! We’re going to do something really cool today to help you feel calm and safe. We’ll be doing a mix of tapping, breathing, and eye movements. You don’t need to worry about doing it perfectly; just follow along and try your best.”
Step 1: Breathing for Calmness (1 minute)
1. Start with Breathing:
“Place your hands on your belly and close your eyes if you
want. We’re going to take a slow, deep breath in through our
nose… (pause) …and then slowly blow it out through our
mouth. Imagine you’re blowing out a candle really softly, so it
doesn’t flicker too much.”
2. Continue Breathing Together:
“Let’s do this a few more times. Breathe in through your
nose… (pause) …and out through your mouth. Feel your belly
rise when you breathe in and fall when you breathe out.”
3. Visualize Calmness:
“Imagine breathing in a color you like—a color that makes you
feel calm and happy. See it filling you up inside, from your
head all the way to your toes.”
Step 2: Tapping to Release Worry (2 minutes)
1. Start Tapping Gently on the Forehead (Eyebrow Area):
“Now, we’re going to start tapping gently on our forehead,
just above your eyebrow. With two fingers, like you’re tapping
on a table, tap gently here. While you tap, say, ‘I feel safe.’”
2. Move to the Side of the Eyes:
“Now move to the sides of your eyes and tap there. Say, ‘I am
brave.’ Keep breathing nice and slow.”
3. Under the Eyes:
“Move your fingers under your eyes and tap. Say, ‘I am calm.’”
4. Under the Nose and Chin:
“Next, tap under your nose and then on your chin, saying, ‘I
am strong.’ Feel your strong breaths, one after another.”
5. Collarbone Tapping:
“Last, use both hands to tap just below your collarbone. Say,
‘I can handle anything.’ Take a big, calming breath.”
Step 3: Eye Movements to Focus (1 minute)
1. Look Left and Right Slowly:
“We’re going to help our brains feel calm with some eye
movements. Keep your head still and slowly look all the way to
the left, then all the way to the right, as if you’re watching a
bird fly from one side to the other.”
2. Up and Down Slowly:
“Now, look all the way up toward the sky, and then down
toward the ground. Nice and slow. Good job.”
3. Circle Movements:
“Finally, make a big circle with your eyes, moving around in
one direction, then the other. Imagine you’re drawing a big
circle in the air with your eyes.”
Step 4: Closing Breaths (1 minute)
1. Return to Breathing:
“Let’s go back to breathing, just like we did in the beginning.
Breathe in that calm color, and breathe out any worry or
stress.”
2. Positive Words to Finish:
“With each breath, feel lighter and stronger. Say to yourself, ‘I
am calm. I am safe. I can handle anything that comes my way.’”
3. Final Deep Breath:
“Now, take one last big, deep breath in… (pause) …and let it all
out. Give yourself a big smile!”
Closing
“Awesome job! You did really well. Anytime you feel worried or
anxious, you can remember these taps, breaths, and eye
movements to feel calm and strong.”
Tapping is a wonderful and simple technique to instantly provide relief from stress and anxiety for all ages. Download the printable PDF instructions >>HERE<<
This affirmation video is designed to help individuals manage anxiety and cultivate a sense of calm and inner peace. The audio content features soothing background music paired with powerful affirmations aimed at reprogramming the mind to overcome anxious thoughts and feelings.
Each affirmation is carefully crafted to instill confidence, promote relaxation, and encourage a positive mindset. You’ll hear phrases like “I am in control of my thoughts,” “I release the tension in my body,” and “I choose peace over worry,” all repeated in a gentle, reassuring tone.
This video is ideal for daily use, whether you’re starting your day, taking a break, or winding down in the evening.
Daily Affirmation for Anxiety
The Tree - Mini Session #1
Eternal Blue Sky - Mini Session #2
As you continue your journey toward peace and well-being Lila, remember that every time you engage with your hypnosis sessions or daily affirmations, you’re taking an important step in caring for yourself.
The first 3 weeks focus on the following three recordings: Overcoming OCD, Releasing the Fear of Throwing Up, and Finding Freedom from Agoraphobia. Try to listen to the full sessions whenever you can. If time is short, the mini sessions are perfect for helping you stay on track and maintain your progress.
By showing up for yourself consistently, you’re reinforcing your commitment to your own growth and happiness. Keep moving forward—you’re making incredible progress!
“Your mind is a garden—nurture it daily with your affirmations and watch it flourish.”
Week 1 - OCD Freedom Session
Week 2 - Overcoming Emetophobia
Week 3 - Overcoming Agoraphobia
Remember that every time you listen to your hypnosis sessions or daily affirmations, you’re investing in yourself and your well-being.
Now listen to the Bridge of Time recording from Week 4, and make the time to engage with the full sessions as often as possible each week. When life gets busy, use the mini sessions to keep your progress on track.
Even just a few moments can make a world of difference. You’re showing yourself love and respect by committing to these practices, and the more consistent you are, the more powerful the results will be. Keep going—you’ve got this!
“Start your day with power—listen to your daily affirmations and set the tone for success.”
Week 4 - The Bridge of Time
As you continue your journey toward peace and well-being, remember that every time you engage with your hypnosis sessions or daily affirmations, you’re taking an important step in caring for yourself.
This week, focus on The Control Room recording from Week 5 and try to listen to the full sessions whenever you can. If you’re short on time, the mini sessions will help you stay on track and maintain your progress.
By showing up for yourself consistently, you’re reinforcing your commitment to your own growth and happiness. Keep moving forward—you’re making amazing progress!
“Your mind is a garden—nurture it daily with your affirmations and watch it flourish.”
Week 5 - The Control Room
As you move forward on this transformative path, remember that each time you listen to your hypnosis sessions or daily affirmations, you are prioritizing your well-being.
This week, focus on the Fast Anxiety Release recording from Week 6 to help you further your progress. Aim to listen to the full sessions as often as possible, and when you’re pressed for time, the mini sessions are a perfect way to stay connected and reinforce your goals.
By staying consistent, you’re showing deep care for yourself and setting the stage for lasting change. Keep it up—you’re doing incredible work!
“Consistency is key—every time you listen, you’re reinforcing the life you want.”
Week 6 - Fast Anxiety Release
This week, focus on the Arrow Technique recording from Week 7 to continue releasing anxiety and building resilience. Keep engaging with the full sessions as often as you can, and when time is tight, the mini sessions will help you maintain your progress.
By consistently showing up for yourself, you’re reinforcing the powerful changes you’ve already begun. Keep going—you’re doing amazing, and the finish line is in sight!
“Take a moment for yourself today—your affirmations are the fuel for your transformation.”
Week 7 - The Arrow Technique
You’re doing an incredible job—you’ve made it this far, and the progress you’ve achieved is something to be truly proud of!
As you dive into Week 8, focus on the Parts Therapy recording to continue unlocking deeper layers of healing and self-discovery. Keep prioritizing the full sessions whenever you can, and remember, the mini sessions are always there to keep your momentum going on busy days.
Every time you listen, you’re making powerful strides in your transformation. You’re unstoppable, and you’re so close to achieving the peace and clarity you’ve been working toward—keep shining!
“Shift your mindset, empower your day—your daily affirmations make all the difference.”
Week 8- Parts Therapy
You’ve made it to Week 9, and now it’s time to focus on the Ease Away Anxiety recording—but remember, this is just the beginning of your transformation.
You have all the tools and recordings at your fingertips to access whenever you choose, continuing to guide you toward the peace and well-being you deserve.
Each time you listen, you’re reinforcing the positive changes you’ve made and transforming, moment by moment, into the life you desire. You’ve come so far, and your journey will unfold beautifully—keep embracing it confidently!
“You deserve peace and positivity—let your affirmations guide you toward them every day.”
Week 9 - Ease Away Anxiety
Dear Beautiful Soul,
Congratulations on completing this transformative journey! I want to take a moment to honor and celebrate the incredible commitment you’ve shown to your own healing and growth. You’ve done such important work, and I am so proud of you.
While the course has come to an end, your journey is far from over. Every session, every moment of self-care, has brought you closer to the life you deserve—one filled with peace, joy, and empowerment. You have the recordings and tools to continue nurturing your growth whenever you need them, and I know that you will keep blossoming into your best self, moment by moment.
Remember, you are powerful, resilient, and worthy of all the good things this life has to offer. Trust in yourself and the path you’re on—you’re creating a future filled with love, serenity, and endless possibilities.
With all my love and heart,
Krista Cimino 💖✨
Free lifetime Resources to Download and Enjoy
