Welcome, Brianna ❤️

First of all, I just want to say how proud I am of you for making this investment in yourself.
I know this isn’t just about losing weight.
It’s about wanting to feel like yourself again.
It’s about having the energy to play with your children, feeling comfortable in your own skin, enjoying movement again, creating healthier habits for your family, and finally breaking the cycle of always putting yourself last.
Over the next six weeks, we’re not going on another diet.
We’re creating a completely new relationship with your body.
There won’t be guilt.
There won’t be shame.
There won’t be perfection.
There will simply be one small step after another until those steps begin to feel like second nature.
Some sessions may feel emotional.
Others may leave you feeling incredibly motivated.
Some you’ll probably want to listen to more than once—and that’s completely okay. Your mind will naturally take from each journey exactly what it needs at that moment.
This isn’t about changing who you are.
It’s about helping you remember the strong, confident, healthy woman who’s been there all along.
So take a deep breath…
Leave any expectations behind…
And let’s simply begin.

I’m so happy you’re here.
— Krista

 

 This program is designed to help you build a healthier, more peaceful relationship with yourself from the inside out. While weight loss is one of the goals, this journey is about so much more than a number on the scale. Together, we’ll focus on creating lasting habits that feel natural and sustainable—choosing nourishing foods, finding joy in movement again, preparing healthy meals for yourself and your family, building confidence, and learning to care for yourself with kindness instead of criticism. Through each journey, you’ll begin replacing old patterns with healthier ones while reconnecting with the strong, capable, confident woman you’ve always been. My hope is that by the end of this program, you won’t just feel different physically—you’ll feel lighter emotionally, more energized, more confident, and empowered to continue creating a healthy life that feels good long after these six weeks are over.

As you complete this program, you may notice some incredible changes—whether that’s making healthier choices more naturally, feeling more motivated, having more energy, or seeing positive changes in your body and confidence. But if you feel like you’re making progress and just haven’t reached exactly where you’d like to be yet, I highly encourage you to go through the program again from the beginning. Each journey is intentionally designed to build upon the one before it, strengthening the new habits, beliefs, and patterns you’ve been creating along the way. Every time you listen, your mind continues reinforcing those positive changes, making them feel even more natural. Healing and transformation aren’t a race, and lasting change happens through repetition and consistency. Trust the process, be patient with yourself, and know that every time you return to these journeys, you’re investing even more deeply in the healthiest, happiest version of yourself.

Before you begin, please click the purple buttons below to discover the best way to use these recordings.

**Hypnotherapy: Overview and Expectations**

**What is Hypnotherapy:**

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals may experience increased suggestibility, which can help facilitate positive changes in behavior, thoughts, and emotions. It is commonly used for issues such as anxiety, stress management, pain control, and habit modification.

**What Hypnotherapy Is Not:**

Hypnotherapy is not mind control or a magic cure. It doesn’t involve relinquishing control to the therapist; rather, individuals remain aware and can choose to accept or reject suggestions. It’s also not a form of entertainment, like stage hypnosis, where individuals perform for an audience.

**What to Expect During a Session:**

During a hypnotherapy session, you can expect a safe and comfortable environment. The therapist will guide you into a relaxed state, often through breathing exercises or visualization techniques. Most individuals find this process very comfortable and may not even realize they are “under” hypnosis, as the state can feel similar to daydreaming or deep relaxation.

As the session progresses, the therapist may use suggestions or imagery tailored to your specific goals. Afterward, you will gradually return to full awareness, often feeling refreshed and relaxed. Sessions typically last about 30-45 mins

Overall, hypnotherapy provides a supportive framework for exploring your thoughts and behaviors, helping you make meaningful changes in your life.

❤️Simple Rules for a Successful Hypnosis Session:

**Things to Do Before the Session:**

  1. **Find a Quiet Space:** Choose a quiet, comfortable space where you will not be disturbed during the session.
  2. **Test Your Technology:** Ensure your internet connection is stable and that your device’s camera and microphone are working properly.
  3. **Use Headphones:** For better sound quality and to minimize distractions, use headphones or earbuds during the session.
  4. **Inform Others:** Let household members know that you’ll be in a session and ask them not to disturb you.
  5. **Prepare Water:** Have a glass of water nearby to stay hydrated during and after the session.
  6. **Be Open-Minded:** Approach the session with an open mind and a willingness to participate fully.

**Things Not to Do Before the Session:**

  1. **Avoid Heavy Meals:** Avoid eating a heavy meal right before the session, as this may make you feel uncomfortable or drowsy.
  2. **Limit Caffeine:** Try to avoid excessive caffeine intake before the session, as it may affect your ability to relax.
  3. **Refrain from Alcohol or Drugs:** Do not consume alcohol or recreational drugs before the session, as they can interfere with the hypnotic experience.
  4. **Minimize Distractions:** Stay away from distractions such as loud noises, bright lights, or cluttered surroundings.
  5. **Don’t Multitask:** Refrain from multitasking during the session; give your full attention to the hypnotic experience.
  6. **Don’t Rush:** Give yourself some time before the session to relax and prepare your mind for the experience.

Put Phones on Do Not Disturb, Ringers off

By following these simple rules, you can ensure a more effective and enjoyable Hypnosis session. Enjoy the transformative journey ahead! 🌟✨

A letter to Brianna - Listen first

Metabolism Reset

A gentle boost for your body and your mind.

This shorter session is designed for the days when you want a quick reset. It reinforces your body’s natural ability to use energy efficiently while reminding you that every healthy choice matters. It’s a beautiful session to use between your weekly journeys whenever you need a little extra encouragement.

Bonus Mini Journey 1.

Healthy Body Activation

Small choices create extraordinary results.

This quick journey strengthens your commitment to caring for yourself. It reinforces healthy eating habits, motivation to move, and the growing belief that taking care of yourself is no longer something you have to think about—it’s simply becoming your new normal.

Bonus Mini Journey 2.

The First Step

Every beautiful transformation begins with one decision.

In this first journey, we’re taking all the pressure off. There is nothing to prove here and nothing you have to earn. This session is about reconnecting with yourself in a gentle way, remembering what it feels like to simply enjoy taking care of yourself again. You’ll begin creating a new foundation built on self-respect instead of self-criticism, while taking the very first step toward becoming the woman you know you’re capable of being.

SESSION 1.

Choosing Yourself

Healthy choices become easier when they come from self-love instead of willpower.

During this journey, we’ll begin naturally shifting your relationship with food. You’ll discover that nourishing yourself isn’t about restriction—it’s about choosing foods that truly make you feel good. You’ll also begin planting the seeds for meal preparation, creating healthy family routines, and making choices that feel sustainable instead of overwhelming.

SESSION 2.

Moving With Joy

Movement is a gift, not a punishment.

This journey is all about rebuilding your motivation to move your body because it feels good—not because you “have to.” You’ll reconnect with your strength, your energy, and your confidence while creating a healthier relationship with exercise. Instead of falling into an all-or-nothing mindset, you’ll begin finding consistency, balance, and enjoyment in taking care of yourself.

SESSION 3.

Confidence From Within

The way you see yourself changes everything.

In this session, we’ll focus on rebuilding your confidence from the inside out. You’ll begin seeing yourself through kinder eyes while letting go of the constant self-criticism that has weighed you down for far too long. As your confidence grows, healthier choices begin to feel natural because they come from believing you’re worth taking care of.

SESSION 4.

Creating Your New Life

Healthy habits aren’t something you force—they’re something you become.

This journey brings together everything you’ve been practicing. You’ll begin seeing yourself as someone who naturally plans ahead, prepares nourishing meals, enjoys movement, and creates a healthy home for yourself and your family. These habits won’t feel like work anymore—they’ll simply become part of who you are.

SESSION 5.

Walking Forward

You’ve come farther than you realize.

This final journey is a celebration of everything you’ve built. You’ll reflect on how much stronger, calmer, and more confident you’ve become while stepping fully into your new identity. This isn’t the end of your journey—it’s the beginning of a healthier, happier chapter where you continue walking forward one loving choice at a time.

SESSION 6.

Congratulations, Brianna ❤️

I hope as you finish this program, you take a moment to stop and realize just how far you’ve come.
Maybe the number on the scale changed.
Maybe your clothes fit differently.
Maybe you’re choosing healthier foods without even thinking about it.
Maybe you’re moving your body because you genuinely enjoy it again.
Or maybe the biggest transformation happened in a place no one else can see.
Maybe you’re speaking to yourself with more kindness.
Maybe you’re beginning to trust yourself again.
Maybe you’re finally realizing that you were never broken—you simply needed someone to help you remember how capable you’ve always been.
Whatever your journey looked like, I want you to know how incredibly proud I am of you.
Remember, this isn’t the finish line.
This is simply the beginning of a healthier relationship with yourself.
If you feel there are certain journeys that really spoke to you, I encourage you to continue listening to them. Some people benefit from repeating a favorite session for a few more weeks, while others choose to go through the entire program again. Trust yourself—you’ll know what your mind and body need.
Most importantly…
Keep choosing yourself.
Keep taking those small daily steps.
Keep believing in the woman you’re becoming.
Because every healthy choice you make from this day forward is another vote for the life you truly want to live.
Thank you for allowing me to walk beside you on this journey.
I believe in you.
I always will.
With so much love,

Krista Cimino 💖✨