Ann, Welcome to Your Course Materials Hub!

Here, you’ll find all the resources you need to navigate and benefit from our transformative 6-week hypnosis program, designed to help you conquer stress and anxiety. This is your one-stop destination for everything you need to stay on track and achieve lasting peace of mind.

What You’ll Find Here:

  • Access to All Session Recordings: Revisit any of the six hypnosis sessions at your convenience. These recordings are available for you to watch anytime, ensuring you can stay engaged and make the most of the program.
  • Weekly Hypnosis Sessions: Each week, you’ll explore different aspects of stress and anxiety, with targeted sessions designed to calm your mind and bring about lasting relief.

Take control of your well-being with these powerful tools, all organized for easy access right here. Your path to true peace of mind starts now!

Before you begin, please click the purple buttons below to discover the best way to use these recordings.

**Hypnotherapy: Overview and Expectations**

**What is Hypnotherapy:**

Hypnotherapy is a therapeutic technique that uses guided relaxation, intense concentration, and focused attention to achieve a heightened state of awareness, often referred to as a trance. In this state, individuals may experience increased suggestibility, which can help facilitate positive changes in behavior, thoughts, and emotions. It is commonly used for issues such as anxiety, stress management, pain control, and habit modification.

**What Hypnotherapy Is Not:**

Hypnotherapy is not mind control or a magic cure. It doesn’t involve relinquishing control to the therapist; rather, individuals remain aware and can choose to accept or reject suggestions. It’s also not a form of entertainment, like stage hypnosis, where individuals perform for an audience.

**What to Expect During a Session:**

During a hypnotherapy session, you can expect a safe and comfortable environment. The therapist will guide you into a relaxed state, often through breathing exercises or visualization techniques. Most individuals find this process very comfortable and may not even realize they are “under” hypnosis, as the state can feel similar to daydreaming or deep relaxation.

As the session progresses, the therapist may use suggestions or imagery tailored to your specific goals. Afterward, you will gradually return to full awareness, often feeling refreshed and relaxed. Sessions typically last about 30-45 mins

Overall, hypnotherapy provides a supportive framework for exploring your thoughts and behaviors, helping you make meaningful changes in your life.

❤️Simple Rules for a Successful Hypnosis Session:

**Things to Do Before the Session:**

  1. **Find a Quiet Space:** Choose a quiet, comfortable space where you will not be disturbed during the session.
  2. **Test Your Technology:** Ensure your internet connection is stable and that your device’s camera and microphone are working properly.
  3. **Use Headphones:** For better sound quality and to minimize distractions, use headphones or earbuds during the session.
  4. **Inform Others:** Let household members know that you’ll be in a session and ask them not to disturb you.
  5. **Prepare Water:** Have a glass of water nearby to stay hydrated during and after the session.
  6. **Be Open-Minded:** Approach the session with an open mind and a willingness to participate fully.

**Things Not to Do Before the Session:**

  1. **Avoid Heavy Meals:** Avoid eating a heavy meal right before the session, as this may make you feel uncomfortable or drowsy.
  2. **Limit Caffeine:** Try to avoid excessive caffeine intake before the session, as it may affect your ability to relax.
  3. **Refrain from Alcohol or Drugs:** Do not consume alcohol or recreational drugs before the session, as they can interfere with the hypnotic experience.
  4. **Minimize Distractions:** Stay away from distractions such as loud noises, bright lights, or cluttered surroundings.
  5. **Don’t Multitask:** Refrain from multitasking during the session; give your full attention to the hypnotic experience.
  6. **Don’t Rush:** Give yourself some time before the session to relax and prepare your mind for the experience.

Put Phones on Do Not Disturb, Ringers off

By following these simple rules, you can ensure a more effective and enjoyable Hypnosis session. Enjoy the transformative journey ahead! 🌟✨

**Mini Session Benefits**

For clients who are pressed for time, the mini-session offers a quick yet effective way to maintain progress. This condensed version of the main session focuses on one key technique, allowing clients to engage in just 10-15 minutes of practice. This ensures they can still reinforce their goals even on busy days.

In addition to the weekly and mini sessions, listening to the daily affirmations audio is vital. This practice not only helps to program the subconscious mind but also significantly enhances the effectiveness of the hypnotherapy sessions.

Regularly repeating positive affirmations can quickly shift limiting beliefs and instill empowering thoughts, leading to faster and more noticeable progress.

Ultimately, consistency is key. By regularly incorporating full sessions, mini sessions, and daily affirmations, clients can create a powerful momentum that accelerates their transformation journey. Over time, these practices will compound, resulting in profound shifts in mindset and behavior.

❤️Journalling Your Sessions:

As your hypnotherapist, I encourage you to engage in journaling after each of our sessions throughout this six-week anxiety program. This practice is vital for several reasons. First, it allows you to capture the insights and emotions you experienced during our time together while they are still fresh. Writing these down helps reinforce the positive changes and suggestions we discussed, making them more effective.

Additionally, journaling provides a valuable opportunity to track your progress over the weeks. By noting any patterns, challenges, or breakthroughs, you can gain a deeper understanding of your journey and how your anxiety is evolving. This reflection fosters self-discovery and mindfulness, aiding in the integration of the techniques we explore into your daily life.

I recommend setting aside a few moments after each session to write freely about your thoughts and feelings. This will not only enhance your experience but also empower you as you work toward your goals. Together, we can make significant strides in managing your anxiety.

 

Daily Mini Sessions

This affirmation video is designed to help individuals manage anxiety and cultivate a sense of calm and inner peace. The audio content features soothing background music paired with powerful affirmations aimed at reprogramming the mind to overcome anxious thoughts and feelings.

Each affirmation is carefully crafted to instill confidence, promote relaxation, and encourage a positive mindset. You’ll hear phrases like “I am in control of my thoughts,” “I release the tension in my body,” and “I choose peace over worry,” all repeated in a gentle, reassuring tone.

This video is ideal for daily use, whether you’re starting your day, taking a break, or winding down in the evening.

Daily Affirmation for Anxiety

The Tree - Mini Session #1

Fat-Scorching Inferno - Mini Session #2

Transformative Skin Healing Hypnosis Session

This powerful 2-hour hypnosis session is designed to help you break free from the compulsion to pick your skin, guiding you toward complete emotional healing and self-empowerment. Through vivid visualizations and profound self-discovery techniques, you’ll experience a deep shift as you reconnect with feelings of self-love, inner peace, and control over your actions.

This session includes:

  • Guided visualization to promote self-love and body respect.
  • Empowering imagery to reprogram old patterns.
  • Tools for healthier stress relief and self-soothing.
  • A protective light technique for lasting positive change.
  • A gentle count-up to reinforce a sense of calm and control.

Feel the transformation as your skin begins to heal beautifully, and you embrace a newfound sense of freedom, confidence, and inner balance. Take the first step towards complete healing today.

Week 1 - Serene Hands OCD Anxiety

Gentle Hands Session

This transformative hypnosis session is designed to help you break free from the habit of compulsively picking pet fur from clothing and laundry. Through deeply immersive visualization and powerful mental reframing, you will release old patterns and establish a profound sense of calm and control. This session guides you through a serene inner journey where you dissolve the urge to pick, replacing it with clarity, focus, and emotional balance. As empowering affirmations anchor into your subconscious, you will emerge stronger, more centered, and free from compulsive urges. Perfect for those seeking lasting change, this session brings a sense of peace and mastery over your habits, helping you reclaim confidence in all areas of life.

 

Week 2 - Gentle Hands OCD Anxiety

You’re doing an incredible job—you’ve made it this far, and the progress you’ve achieved is something to be truly proud of!

As you dive into Week 3, focus on the Parts Therapy recording to continue unlocking deeper layers of healing and self-discovery. Keep prioritizing the full sessions whenever you can, and remember, the mini sessions are always there to keep your momentum going on busy days.

Every time you listen, you’re making powerful strides in your transformation. You’re unstoppable, and you’re so close to achieving the peace and clarity you’ve been working toward—keep shining!

“Shift your mindset, empower your day—your daily affirmations make all the difference.”

Week 3- Parts Therapy

As you continue your journey toward peace and well-being, remember that every time you engage with your hypnosis sessions or daily affirmations, you’re taking an important step in caring for yourself.

This week, focus on The Control Room recording from Week 4 and try to listen to the full sessions whenever you can. If you’re short on time, the mini sessions will help you stay on track and maintain your progress.

By showing up for yourself consistently, you’re reinforcing your commitment to your own growth and happiness. Keep moving forward—you’re making amazing progress!

“Your mind is a garden—nurture it daily with your affirmations and watch it flourish.”

Week 4 - The Control Room

Hypnosis Session for Overeating and Triggers

This specialized hypnosis session is designed to help you break free from patterns of overeating by addressing the emotional and mental triggers that drive unhealthy eating habits. Through deep relaxation and focused guidance, this session works directly with your subconscious mind to reframe your relationship with food and eliminate triggers at their root.

“Your mind is a garden—nurture it daily with your affirmations and watch it flourish.”

Week 5 - Overeating Triggers

Hypnosis Session for Cravings Control

This focused hypnosis session is designed to help you take control of food cravings and regain balance in your eating habits. By working with your subconscious mind, it addresses the root causes of cravings and reprograms your responses to align with healthier choices.

“Take a moment for yourself today—your affirmations are the fuel for your transformation.”

Week 6 - Cravings

Dear Beautiful Soul,

Congratulations on completing this transformative journey! I want to take a moment to honor and celebrate the incredible commitment you’ve shown to your own healing and growth. You’ve done such important work, and I am so proud of you.

While the course has come to an end, your journey is far from over. Every session, every moment of self-care, has brought you closer to the life you deserve—one filled with peace, joy, and empowerment. You have the recordings and tools to continue nurturing your growth whenever you need them, and I know that you will keep blossoming into your best self, moment by moment.

Remember, you are powerful, resilient, and worthy of all the good things this life has to offer. Trust in yourself and the path you’re on—you’re creating a future filled with love, serenity, and endless possibilities.

With all my love and heart,

Krista Cimino 💖✨